If you feel like all hope is lost and you have no other options, talking to someone about how you are feeling is an option. Talk to a family, friend, or anyone who is willing to listen. Talking for even one moment can provide some small relief. It may just be enough for you to get through the day.
If you need someone to talk to and you feel you don’t have someone, we will listen. Find a quiet place, pick up the phone and call 2-1-1. You can call anytime 24 hours a day.